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Immersive Hatha & Red Light Restore

Movement. Recovery. Ritual.

The Sanctuary

Class Description

A grounding, full-body reset designed to strengthen, soften and deeply restore. This Hatha-style class moves at an intentional, steady pace — blending breath-led flow with longer-held postures to build strength, improve mobility and calm the nervous system. Expect mindful transitions, focused alignment and space to truly connect to your body. Following the movement practice, you’ll transition into a 20-minute red light immersion. You’ll lie comfortably on our therapeutic red light blankets while the gentle warmth supports muscle recovery, circulation and deep relaxation. This is a still, meditative experience — allowing your body to absorb the benefits while your mind fully unwinds. We close with a herbal tea of your choice, giving you time to rehydrate, ground and ease back into your day. A complete wellness experience in one session.

Cancellation Policy

This policy applies to all Red Light Therapy / Light Immersion sessions at Reformer Pilates Plymouth. Our Immersive Hatha & Red Light Restore sessions include a period of red light immersion using therapeutic red light blankets. This technology uses low-level red and near-infrared light to provide gentle warmth and may support relaxation, circulation, and muscle recovery. By participating, I acknowledge and agree that: • I understand that red light therapy involves exposure to low-level light and mild heat while lying on or under therapeutic light devices. • I confirm that I do not have any medical condition that would make light exposure unsafe, including photosensitivity, light-triggered migraines, epilepsy triggered by light, or conditions requiring avoidance of heat or infrared therapy. • I confirm that I am not currently taking medications or using skincare products known to cause photosensitivity (for example certain antibiotics, retinoids, or acne medications) without first consulting a healthcare professional. • I understand that if I am pregnant, have a medical condition, or have concerns about light or heat exposure, I should consult a healthcare professional before participating. • I acknowledge that participation in red light therapy is voluntary and that I may choose to opt out of the red light immersion portion of the session at any time. • I agree to inform the instructor immediately if I feel discomfort, dizziness, overheating, skin irritation, or any unusual reaction. I understand that, while generally considered safe for most individuals, red light therapy carries potential risks including skin sensitivity, overheating, or discomfort. By participating, I accept these risks and agree that Reformer Pilates Plymouth and its staff are not liable for any adverse reactions resulting from participation. Other Info: Bring Essentials: Please bring your own towel and water bottle to every class. Water is available at the studio, but cups/containers are not provided. Arrival Time: Please arrive 5–10 minutes before class. For security and safety reasons, the doors will be locked at the class start time. Cancellation Policy: Reformer Pilates Plymouth has a strict 24-hour cancellation window, please cancel at least 24hrs prior or you will lose your credit, and the session will not be refunded. Thanks for reading! If you have any questions, please reach out to us by email at chloe@reformerpilatesplymouth.co.uk or via our website/app.

Contact Details

  • Light Studios (Creative Workspace), Sawrey Street, Stonehouse, Plymouth, UK

    chloe@reformerpilatesplymouth.co.uk

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