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Red Light Therapy Full-Body Cocooning
Restorative, cocooning, re-energising
Class Description
Step into a deeply restorative 20-minute cocooning session, where warmth and red light therapy work in harmony to calm the nervous system and support full-body repair. Enveloped in a soft glow, this immersive experience encourages your body to unwind, ease tension, and gently reset from within. Designed to be shared, up to four guests can settle into stillness together — a quiet, comforting space to pause, breathe, and restore. Whether after movement or simply as a moment of calm in your day, you’ll leave feeling lighter, grounded, and softly re-energised.
Cancellation Policy
This policy applies to all Red Light Therapy / Light Immersion sessions at Reformer Pilates Plymouth. Our Immersive Hatha & Red Light Restore sessions include a period of red light immersion using therapeutic red light blankets. This technology uses low-level red and near-infrared light to provide gentle warmth and may support relaxation, circulation, and muscle recovery. By participating, I acknowledge and agree that: • I understand that red light therapy involves exposure to low-level light and mild heat while lying on or under therapeutic light devices. • I confirm that I do not have any medical condition that would make light exposure unsafe, including photosensitivity, light-triggered migraines, epilepsy triggered by light, or conditions requiring avoidance of heat or infrared therapy. • I confirm that I am not currently taking medications or using skincare products known to cause photosensitivity (for example certain antibiotics, retinoids, or acne medications) without first consulting a healthcare professional. • I understand that if I am pregnant, have a medical condition, or have concerns about light or heat exposure, I should consult a healthcare professional before participating. • I acknowledge that participation in red light therapy is voluntary and that I may choose to opt out of the red light immersion portion of the session at any time. • I agree to inform the instructor immediately if I feel discomfort, dizziness, overheating, skin irritation, or any unusual reaction. I understand that, while generally considered safe for most individuals, red light therapy carries potential risks including skin sensitivity, overheating, or discomfort. By participating, I accept these risks and agree that Reformer Pilates Plymouth and its staff are not liable for any adverse reactions resulting from participation. Other Info: Bring Essentials: Please bring your own towel and water bottle to every class. Water is available at the studio, but cups/containers are not provided. Arrival Time: Please arrive 5–10 minutes before class. For security and safety reasons, the doors will be locked at the class start time. Cancellation Policy: Reformer Pilates Plymouth has a strict 24-hour cancellation window, please cancel at least 24hrs prior or you will lose your credit, and the session will not be refunded. Thanks for reading! If you have any questions, please reach out to us by email at chloe@reformerpilatesplymouth.co.uk or via our website/app.
Contact Details
Light Studios (Creative Workspace), Sawrey Street, Stonehouse, Plymouth, UK
chloe@reformerpilatesplymouth.co.uk