Sunday Soundbath

Class Description

One-Hour Sound Bath for Mindful Restoration Take your practice beyond movement and into stillness with our one-hour sound bath delivered by the wonderful Ruby Stansfield. A deeply restorative experience designed to calm the nervous system, quiet the mind, and realign your energy. Held in our beautiful, earth toned studio, this session invites you to simply lie back and receive as the soothing tones of crystal singing bowls, flutes, and drums create a gentle soundscape for deep relaxation and energetic balance. Perfect for yogis / Pilates practitioners and anyone looking for mindful rest, this sound bath encourages a sense of harmony throughout the body and spirit - leaving you grounded and refreshed. No experience is needed - just bring your yourselves, an open heart, and a willingness to unwind.