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Warm Yoga - Ember Flow🔥🔥

Foundations & Ease

1 hThe Sanctuary

Class Description

Ember Flow is a gently heated (28–32°C), all-levels class designed to introduce you to the foundations of hot yoga in a supportive, accessible way. This slower-paced flow blends mindful movement, gentle strength-building, and breath awareness to help you develop confidence and connection in your practice. The warmth encourages ease in the muscles and enhances flexibility without overwhelming heat, while the consistent sequencing allows you to build familiarity and track your progress over time. Ember Flow offers the perfect balance of grounding and energising - leaving you feeling calm, centered, and glowing from within.

Cancellation Policy

This policy applies to all Heated & Non-Heated classes at Reformer Pilates Plymouth. Health & Safety Precautions Arrival Time: Please arrive 5–10 minutes before class. For security and safety reasons, the doors will be locked at the class start time. There is a strict no-late-entry policy - even if you are 1 minute late, the doors will not be reopened. Studio Temperature: Heated Pilates classes take place in a heated studio (approx. 35–38°C). Some participants may experience dizziness or lightheadedness. Please listen to your body, take breaks if needed, and stay well-hydrated. Bring Essentials: Please bring your own towel and water bottle to every class. Water is available at the studio, but cups/containers are not provided. Class Access: Memberships and class bookings are strictly for personal use only. Booking or attending on behalf of another person will result in membership termination. Cancellation Policy Reformer Pilates Plymouth has a strict 24-hour cancellation window. If you cannot attend your booking, please cancel at least 24 hours prior to your class start time. All class cancellations must be made via your Account (online or in the app). We do not accept cancellations via email or phone call, unless you are experiencing technical difficulties — in which case please email us as soon as possible. If you fail to cancel at least 24 hours before your class, you will automatically be charged and the session will not be refunded. The cancellation and booking policy are in place to ensure everyone has a fair chance to attend. Waitlist Policy If a class is full, you may join the waitlist. You will be notified if a space becomes available. You have 60 minutes to accept before the space is offered to the next person in line. If you book via the waitlist, the same cancellation policy applies. Thanks for reading! If you have any questions, please reach out to us by email at chloe@reformerpilatesplymouth.co.uk or via our website/app. We can’t wait to welcome you to the studio!

Contact Details

  • Light Studios (Creative Workspace), Sawrey Street, Stonehouse, Plymouth, UK

    chloe@reformerpilatesplymouth.co.uk

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